"Healthy Food Game"

For mutual I was in charge of this lesson about being healthy. I thought that I could make up a little game about it. I don't know how well I did but, it's a game and it works for mutual. It is not that creative either in my opinion but like I said, I don't want to spend a lifetime on it:). So here it goes. Hopefully you find it useful. Maybe you will use it, who knows?

"Healthy Food Game"

Before you play talk with the people you are teaching about being healthy and how important it is to be healthy. Especially talk about how just about every food you buy from the store has something artificial in it, and to buy organic when posible. Blah Blah Blah, now let's do the game:).

Players will each start with 50 "health points".What you do with the "health points" (on the right of each meal) is you read the meal options and the players decide which one they want to eat. Then you tell them how many "health points" they get for each meal they chose.  If they have 0 health points they lose or die of a heart attack.

*Advise to players – think variety and colorful (rainbow colors).

Day 1:

Breakfast:

      Option 1 – White flour pancakes with sausage and chocolate milk        -10

      Option 2 – Wheat flour pancakes with milk                              30

      Option 3 – Crepes with powdered sugar and fruit and mi                 0

      Lunch:

      Option 1 – Fast food burger with soda                                  -30

      Option 2 – Chicken nuggets with apple juice                            10

      Option 3 – Salad with ranch dressing                                   20

      Dinner:

      Option 1 – Steak and mashed potatoes                                   -10

      Option 2 – Veggie burger with baked sweet potato fries (not fried)     30

      Option 3 – Lasagna with green beans                                    10

Day 2:

      Breakfast:

      Option 1 – Rice crispy cereal (obviously with milk)                    0

      Option 2 – French toast made with white flour and syrup                -20

      Option 3 – Granola (with milk)                                         30

      Lunch:

      Option 1 – Subway sandwich with whole wheat bread                      20

      Option 2 – Meatball Subway sandwich with cheese bread                  -10

      Option 3 – Nachos with refried beans and salsa                         0

      Dinner:

      Option 1 – Hotdogs with whole wheat buns and fruit salad               10

      Option 2 – Breakfast burritos with soda                                -10

      Option 3 – Stir Fry with Pie (for dessert)                             20

Day 3:

      Breakfast:

      Option 1 – Swedish Pancakes with apple juice                           20

      Option 2 – Oatmeal                                                     30

      Option 3 – Scrambled eggs                                              20

      Lunch:

      Option 1 – Tacos                                                       20

      Option 2 – PB&J sandwich                                               0

      Option 3 – Grilled cheese with wheat bread                             20

      Dinner:

      Option 1 – Stuffed peppers                                             30

      Option 2 – Spaghetti and meatballs                                     10

      Option 3 – Egg salad sandwiches with soda                              0

If you would like you could add more meals. 

 I know a lot of the stuff you would never eat together. However, some people are wierd and do eat that stuff . . . I am guessing. And I hope that you didn't fall asleep while you where reading it. Anyway, I hope you liked it. And there  you go, one game for mutual or whatever else, DONE:)